Gratitude, or being thankful, is being able to acknowledge and appreciate what you do have. Sometimes we can get off balance, and our brains focus on all the negative things in our lives. Focusing on gratitude and remembering the good things that are a part of your lif...

One of the things I've been asked pretty frequently over the past two months is, "How can I cope or actually have fun when I'm not allowed to leave my house?"

During this shelter in place, there are many people who are able to work from home, and many students are going to school online. I'm hearing all kinds of stories, as I'm sure you are too, about zoom meetings gone wrong and people only dressing up the top half of their...

Let's be honest - dogs are getting the good end of this virus with all the walks they are getting. And... that picture most likely made you smile for a second and distracted you from all the virus updates. Mission accomplished. 

Everywhere you look, you are being bombar...

A common theme I've been hearing lately is feeling stuck and not knowing what to do. Whether it's not knowing which job offer to take, or which college to go to...

From the last blog you have an idea of how stress affects your body, and have four tips on how to manage it. In this blog, lets look at more solid information about each, as well as ways you can incorporate these things into life a little easier.

  1. Getting more sleep....

For most of you the holidays are stressful. For some it is good stress, and for others is it difficult stress. Stress isn't necessarily a bad thing. It's there to help motivate you to solve a problem. If we didn't stress, there would be no movement; however, there come...

I have had several people over the years ask me about writing them a letter for an ESA. It's an amazing concept and there is research out there that can support the positive benefits that pets can have on a person's health; some of those benefits can be decreasing stre...

Anger is such a difficult emotion, and it has a bad reputation because of the actions people end up taking when they are angry. However, it's an emotion just like any other emotion. It is there to tell you something. Anger is there to tell you to take action. Generally...

August 18, 2019

Sometimes we can get stuck in cycles with people we care about, like your friends, significant others, parents, or children. Often times the argument is over something different, but the underlying issue is the same so the arguments begin to feel draining like there is...

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