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Every therapist has certain things that they tend to say more often than not. We have these phrases because not only are the messages important, they can be easily forgotten. While each therapist has their own unique style and common phrases, I have listed my top 5 below. Anyone who has ever come to see me will probably recognize some of these. For those of you who haven't, this may give you some insight into how I work as a therapist. 1. "What are you doing for yourself as all of this is going on?" SELF CARE! It is so easy to get caught up in our busy lives that we forget to live. Taking that time out for ourselves can not only help give us a clearer mind to move forward, it helps us enjoy