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Holiday Complications: Stress and the Body, Part One

For most of you the holidays are stressful. For some it is good stress, and for others is it difficult stress. Stress isn't necessarily a bad thing. It's there to help motivate you to solve a problem. If we didn't stress, there would be no movement; however, there comes a time when too much stress can immobilize you and have the opposite effect of the the intended emotion. We were not meant to live in stress constantly, so of course there can be negative effects on your body when the stress goes on for long periods of time, both physical and emotional. For example, it is not uncommon for those with chronic stress to develop headaches, stomachaches, fatigue, increased risk for getting sick or



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