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Holiday Complications: Stress and the Body, Part Two

From the last blog you have an idea of how stress affects your body, and have four tips on how to manage it. In this blog, lets look at more solid information about each, as well as ways you can incorporate these things into life a little easier. Getting more sleep... Having a consistent sleep-wake schedule can really help your brain/body know when to increase Melatonin and when to decrease it. Try going to bed within the same hour each night and waking up within the same hour each morning. The blue light on your phone and other electronics can mess with your Melatonin. Make sure to be free of electronics for 30 minutes before you go to sleep or have the blue light filter on at the very leas

 

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