A common theme I've been hearing lately is feeling stuck and not knowing what to do. Whether it's not knowing which job offer to take, or which college to go to...

From the last blog you have an idea of how stress affects your body, and have four tips on how to manage it. In this blog, lets look at more solid information about each, as well as ways you can incorporate these things into life a little easier.

  1. Getting more sleep....

For most of you the holidays are stressful. For some it is good stress, and for others is it difficult stress. Stress isn't necessarily a bad thing. It's there to help motivate you to solve a problem. If we didn't stress, there would be no movement; however, there come...

I have had several people over the years ask me about writing them a letter for an ESA. It's an amazing concept and there is research out there that can support the positive benefits that pets can have on a person's health; some of those benefits can be decreasing stre...

Anger is such a difficult emotion, and it has a bad reputation because of the actions people end up taking when they are angry. However, it's an emotion just like any other emotion. It is there to tell you something. Anger is there to tell you to take action. Generally...

One of the questions I get asked most often is, "How do I feel happier?" It's not an easy question to answer. There are so many components to why someone may not feel happy and they are going to be much different from the next person's reasons. It is not a one size fit...

"Sometimes, silence is the best way to win an argument."

- Jorge P. Guerrero

We have all been there. You are so angry, you can't think straight and the words just flow out of your mouth without a thought. This can get you into trouble. Anger isn't a bad thing, but how we...

If you clicked on this blog, then you are most likely worried that your mother or father has Borderline Personality Disorder, or they have already been diagnosed with it. If there is no diagnosis, whether your concern is true or not doesn't really matter. A diagnosis i...

Most people think "romantic" when they hear the word "relationship". However, a relationship can be with anyone who is in your life -  a friend, an acquaintance, a sibling, a parent, a teammate, a teacher, a classmate, a co-worker, a neighbor - these are all people you...

When I was younger, my aunt shared with me this idea of friendship categories when discussing the many types of friendships I was experiencing. This "theory" on categorization was really helpful, and it is something I often share with clients, specifically adolescent c...

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