"Sometimes, silence is the best way to win an argument."

- Jorge P. Guerrero

We have all been there. You are so angry, you can't think straight and the words just flow out of your mouth without a thought. This can get you into trouble. Anger isn't a bad thing, but how we...

Most people think "romantic" when they hear the word "relationship". However, a relationship can be with anyone who is in your life -  a friend, an acquaintance, a sibling, a parent, a teammate, a teacher, a classmate, a co-worker, a neighbor - these are all people you...

The holidays are here, and the stress is high. For some of us, the stress we are experiencing is good. Celebration with family is enjoyable. For others, it may be more complicated. Celebrating with family is challenging. Some people don't feel connected to their famili...

Every therapist has certain things that they tend to say more often than not. We have these phrases because not only are the messages important, they can be easily forgotten.  While each therapist has their own unique style and common phrases, I have listed my top 5 be...

July 18, 2018

Most anyone you talk to will say they try to avoid office politics. I've heard a variety of horror stories that allude to manipulation, sabotage, power struggles, and petty gossip. However, I've also heard stories where people team up together and make positive changes...

February 19, 2018

Communication can be very difficult when you do not feel comfortable or safe to share. This makes sense when you do not know someone well, however, when you are in a relationship with someone, communication is what helps you stay connected. We can do things at times th...

August 18, 2017

Have you ever heard the phrase, "Communication is key"? It's probably the bread and butter of any relationship, romantic or not. We all learn how to communicate based on our experiences growing up, and the cultures we live in. Sometimes when we communicate with others,...

April 18, 2017

Important things to keep in mind that we often forget.

February 18, 2017

It can be challenging to respond instead of react when you're frustrated.

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