One of the things I've been asked pretty frequently over the past two months is, "How can I cope or actually have fun when I'm not allowed to leave my house?"

During this shelter in place, there are many people who are able to work from home, and many students are going to school online. I'm hearing all kinds of stories, as I'm sure you are too, about zoom meetings gone wrong and people only dressing up the top half of their...

Let's be honest - dogs are getting the good end of this virus with all the walks they are getting. And... that picture most likely made you smile for a second and distracted you from all the virus updates. Mission accomplished. 

Everywhere you look, you are being bombar...

For most of you the holidays are stressful. For some it is good stress, and for others is it difficult stress. Stress isn't necessarily a bad thing. It's there to help motivate you to solve a problem. If we didn't stress, there would be no movement; however, there come...

I have had several people over the years ask me about writing them a letter for an ESA. It's an amazing concept and there is research out there that can support the positive benefits that pets can have on a person's health; some of those benefits can be decreasing stre...

Anger is such a difficult emotion, and it has a bad reputation because of the actions people end up taking when they are angry. However, it's an emotion just like any other emotion. It is there to tell you something. Anger is there to tell you to take action. Generally...

One of the questions I get asked most often is, "How do I feel happier?" It's not an easy question to answer. There are so many components to why someone may not feel happy and they are going to be much different from the next person's reasons. It is not a one size fit...

If you clicked on this blog, then you are most likely worried that your mother or father has Borderline Personality Disorder, or they have already been diagnosed with it. If there is no diagnosis, whether your concern is true or not doesn't really matter. A diagnosis i...

In today's society, self care isn't always cheap. It can sometimes cause more stress (and even guilt) for spending the money on yourself. Just because you don't have the financial means, does not mean that your self care should take a back seat to your obligations. Her...

July 18, 2018

Most anyone you talk to will say they try to avoid office politics. I've heard a variety of horror stories that allude to manipulation, sabotage, power struggles, and petty gossip. However, I've also heard stories where people team up together and make positive changes...

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