For most of you the holidays are stressful. For some it is good stress, and for others is it difficult stress. Stress isn't necessarily a bad thing. It's there to help motivate you to solve a problem. If we didn't stress, there would be no movement; however, there come...

The holidays are here, and the stress is high. For some of us, the stress we are experiencing is good. Celebration with family is enjoyable. For others, it may be more complicated. Celebrating with family is challenging. Some people don't feel connected to their famili...

January 19, 2018

The holidays have come and gone, but the aftermath is still upon us. Many people feel drained after the holidays and need extra time to recuperate. Those affected by addiction can feel even more exhausted depending on how difficult their family gatherings were and how...

December 19, 2017

Addiction is difficult on everyone involved. It takes a toll on not just the person who is addicted, but also those around them. In this blog, I will address why it is hard for the person struggling with addiciton, especially during the holiday season. 

Why are holidays...

November 18, 2017

This is part one in a blog series addressing addiction.

November 19, 2016

Six tips to help get you through the holiday season.

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