Gratitude, or being thankful, is being able to acknowledge and appreciate what you do have. Sometimes we can get off balance, and our brains focus on all the negative things in our lives. Focusing on gratitude and remembering the good things that are a part of your lif...

Every therapist has certain things that they tend to say more often than not. We have these phrases because not only are the messages important, they can be easily forgotten.  While each therapist has their own unique style and common phrases, I have listed my top 5 be...

July 18, 2018

Most anyone you talk to will say they try to avoid office politics. I've heard a variety of horror stories that allude to manipulation, sabotage, power struggles, and petty gossip. However, I've also heard stories where people team up together and make positive changes...

June 18, 2018

6 Tips on Managing Stress

October 18, 2017

Here are 5 tips to help you stop comparing yourself to others.

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