In today's society, self care isn't always cheap. It can sometimes cause more stress (and even guilt) for spending the money on yourself. Just because you don't have the financial means, does not mean that your self care should take a back seat to your obligations. Her...

Every therapist has certain things that they tend to say more often than not. We have these phrases because not only are the messages important, they can be easily forgotten.  While each therapist has their own unique style and common phrases, I have listed my top 5 be...

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6 Tips on Managing Stress

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5 self words and how they are different, yet alike.

November 19, 2016

Six tips to help get you through the holiday season.

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